Lead the change in your life the natural way.
There are 15 million women in the UK going through the menopause (peri and post); each woman will experience different symptoms, the level of effect will vary as well as the daily impact. Some women may be prepared and have already done some research, others will suddenly find their body and emotions are changing and wonder why?
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Our aim is to provide and share information to help women around the world manage the menopause in a natural way. Our guide explores the healthy alternative to medication to support women in the menopause. We share the value of nutrition, highlighting the benefits of vital vitamins and minerals present in certain foods, which are essential for the menopause; as well as highlighting the dangers of deficiency that may cause disease.
Support
The recent focus on the menopause within the media, backed up by support from celebrities to talk openly about the menopause, has encouraged women to talk freely with their friends, families, and employers but there are some women who still find it difficult to discuss. We hope to help women find their own path in coping with the menopause whether that’s joining local support groups or devising a new healthy regime, we’ll take you through the different stages of the menopause with easy to digest information.
Menopause Stages
3
Postmenopause
The term postmenopause is used for the years following the menopause, and is a time when women are more at risk to health problems such as osteoporosis..
As the body changes, dietary changes are needed
The food you eat will play a vital role in how you feel, as nutrition is much more than food it influences mood. Fast and convenient food may well be packed with energy but is often lacking in quality nutrients – basic simple knowledge of food choice will affect overall health. This guide provides insight into vitamins, minerals and the relevant foods which will help your body transition through the menopause.
Vital vitamins and minerals
Many vitamins and minerals interact with each other and certain pairs work to create beneficial nutrient synergy, so it’s important to know which work together otherwise you’ll never optimise the benefits. Let’s take a look at calcium which can be difficult for women to absorb during the menopause because of the lowering of oestrogen levels. Calcium needs to be supported with the intake of magnesium, phosphorus and Vitamin D.
Let's Talk
Connect with us.
If there is a particular topic you would like specific information on whether nutrition, exercise, meditation or alternative methods to support the menopause, email info@menopausegroup.com and we will consult with our team.
Podcast
Series 4
Nutrition
Listen with us.
Easy listening podcasts sharing information, in short 5 minute sessions - easy to digest!
Our weekly podcasts, translates complex nutritional subjects or new therapy ideas, into easy to understand sound bites to create information you can integrate into your daily routine.