MANAGING
HOT FLUSHES
​Hot flushes are the most common symptom during menopause, they can last seconds or minutes and come at any time of the day. Menopause hot flushes affect as many as 60% to 80% of women, but for some women they may be more intense or last longer.
Going Natural
Many women just try to power through the unpleasant symptoms of menopause hot flushes, others turn to hormone replacement therapy (HRT). More and more women are now managing the menopause the natural way through changes to their food and learning more about the menopause what food and drink triggers a particular symptom.
We're hearing more and more success stories of how many have reduced the impact of brain fog or improved sleep problems, by reflecting on their food habits and making changes.
Hot Flush Triggers
While hot flushes are caused by hormonal imbalance, there are things that may trigger a hot flush which vary from what you eat and drink, to stress related thoughts and your environment. Learning what these triggers are will help you to avoid or reduce certain foods and situations to minimise the frequency and severity, after all who wants to suffer years of unpleasant hot flushes!
Managing Hot Flushes
Have you ever noticed what you eat or drink before you experience a hot flush? We now, know that certain food and drink can impact the frequency and severity of a hot flush, the main contributors are alcohol, sugar and hot drinks particularly caffeine, but most people don’t think about the effective of food and drink on their bodies. There has been recent research to indicate the intake of sugar has a profound impact on the severity and frequency of hot flushes. One research study which followed 3,000 women in their 40’s and 50’s over an 8-year period, found that women with higher blood sugar levels and insulin resistance had more frequent hot flushes.
Vital vitamins and minerals
Many vitamins and minerals interact with each other and certain pairs work to create beneficial nutrient synergy, so it’s important to know which work together otherwise you’ll never optimise the benefits. Let’s take a look at calcium which can be difficult for women to absorb during the menopause because of the lowering of oestrogen levels, so it needs to be supported with the intake of magnesium, phosphorus and Vitamin D.
Connect with us.
If there is a particular topic you would like specific information on whether nutrition, exercise, meditation or alternative methods to support the menopause email info@menopausegroup.com and we will consult with our team.
