Feeling a bit sluggish after Christmas? Ready to flush out toxins and give your body a fresh start? Here’s a great detox shot that’s simple to make.
Ingredients:
1 tablespoon fresh lemon juice (rich in vitamin C to support liver detoxification)
1 teaspoon grated fresh ginger (anti-inflammatory and helps with hot flashes and digestion)
1 tablespoon apple cider vinegar (supports liver health and balances pH)
1/4 teaspoon turmeric powder or 1/2 inch fresh turmeric root (supports liver function and reduces inflammation)
A pinch of black pepper (enhances absorption of curcumin in turmeric)
50ml water or unsweetened coconut water (hydrates and balances electrolytes)
Optional Additions:
A dash of cayenne pepper (boosts metabolism and circulation)
1/2 teaspoon flaxseed oil (supports hormonal balance with omega-3 fatty acids)
Instructions:
Combine all the ingredients in a small glass or shot glass.
Stir well to mix, or shake in a small jar.
Drink immediately and follow with a small glass of water, if needed, to dilute the taste.
Why This Works:
For the Liver: Lemon, apple cider vinegar, and turmeric are renowned for their detoxifying properties, supporting the liver in eliminating toxins.
For Menopause: Ginger and turmeric reduce inflammation and can help with joint pain and hot flashes, while flaxseed oil provides essential fatty acids to support hormonal health.
Drink this shot in the morning on an empty stomach for maximum benefits. Take it daily for 7–10 days for a gentle cleanse, or 3–4 times a week to maintain ongoing benefits. It’s a quick and easy way to support your liver and overall well-being during menopause.
Commenti