In this guide we share nutritional information relating to melatonin and other vitamins relating to aiding good quality sleep, as well as practical advice. We’ve created two different styles of sleep journals, so you can choose the amount of detail you track both available in digital or print options.
Managing Menopausal Insomnia
The importance of sleep has become a topical subject in the world of health and wellbeing, with many studies and books being written. Once referred to as the third pillar of health and wellbeing after nutrition and exercise, it’s recently been referred to as the foundation of health – obtain a good sleep routine and everything else is easier to achieve. As a woman approaches menopause the levels of oestrogen sharply decrease. Melatonin serum levels also decrease, but in a more gradual course.
By keeping a record of sleep, the diary makes it possible to calculate total sleep time. A sleep record also helps people identify sleep disruptions and other factors that can influence sleep quality. Identifying details about habits that affect sleep can show patterns that help explain sleeping problem.