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2025 Calendar

The 2025 interactive diary is designed to help you stay organised and mindful throughout the year. Each date box is clickable, allowing you to easily add reminders, log events, or track important details. There’s also space on the left side of each page for additional notes, making it perfect for jotting down thoughts or plans. This diary is part of a growing collection of interactive tools, with more resources for symptom tracking and journalling to be shared in the coming weeks. Stay tuned and make 2025 your most organised and reflective year yet!

Support Toolbox

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MENOPAUSE AIDS

Helping you to lead the change in your life the natural way, we have created a digital version so you can keep all your records digitally or if you prefer a printed version is available.

OVERALL SYMPTOMS

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COMBINED

SYMPTOM TRACKER

Print Version

Digital Version

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PHYSICAL

SYMPTOM TRACKER

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Print Version

Digital Version

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PSYCHOLOGICAL

SYMPTOM TRACKER

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Print Version

Digital Version

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HOT FLUSHES

HOT FLUSH TRACKER

Log the number and severity of

your hot flushes with detailed tracker.

NIGHT SWEAT TRACKER

Log the number and severity of your night sweats with our detailed tracker.

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Digital Version

Print Version

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Digital Version

Print Version

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INSOMNIA

SLEEP TRACKER

Record times, disruption and sleep

to ascertain any positive patterns.

SLEEP TRACKER

Prefer manual record, try our print version to record times, disruption and sleep

to ascertain any positive patterns.

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Digital Version

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Print Version

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BLADDER CONTROL

Digital Version

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BLADDER TRACKER

Log frequency and quantity of your bladder trips with our digital tracker.

Print Version

BLADDER TRACKER

Print off to log your frequency and quantity of your
bladder trips.

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