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Support Toolbox

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MENOPAUSE AIDS

Helping you to lead the change in your life the natural way, we have created a digital version so you can keep all your records digitally or if you prefer a printed version is available.

OVERALL SYMPTOMS

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COMBINED

SYMPTOM TRACKER

Print Version

Digital Version

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PHYSICAL

SYMPTOM TRACKER

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Print Version

Digital Version

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PSYCHOLOGICAL

SYMPTOM TRACKER

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Print Version

Digital Version

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HOT FLUSHES

HOT FLUSH TRACKER

Log the number and severity of

your hot flushes with detailed tracker.

NIGHT SWEAT TRACKER

Log the number and severity of your night sweats with our detailed tracker.

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Digital Version

Print Version

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Digital Version

Print Version

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INSOMNIA

SLEEP TRACKER

Record times, disruption and sleep

to ascertain any positive patterns.

SLEEP TRACKER

Prefer manual record, try our print version to record times, disruption and sleep

to ascertain any positive patterns.

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Digital Version

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Print Version

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BLADDER CONTROL

Digital Version

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BLADDER TRACKER

Log frequency and quantity of your bladder trips with our digital tracker.

Print Version

BLADDER TRACKER

Print off to log your frequency and quantity of your
bladder trips.

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